Ingredients:

1. 1 lb. ground turkey
2. ½ cup cooked brown rice
3. 1 Tbsp. poultry seasoning
4. 1 tsp. onion powder
5. 1 clove garlic, minced
6. 2 egg whites
7. 3 Tbsps. salt-free Mrs. Dash seasoning

Directions:

Combine ingredients, form into meatballs and brown in olive oil. Serve with spaghetti sauce.